- Memberships (Gym and/or Pool)
- Fitness assessment includes testing for:
- Strength
- Range of motion
- Balance
- Cardiovascular function
- An individualized program is designed for you
- Membership includes (3x) 1 hour blocks of time per week
- Gym
- Pool
- Combination of both
- Aquatic Exercise Classes
- Mondays, Wednesdays & Fridays (9-10am & 1-2pm)
- Ai Chi in the pool
- Focuses on balance, strength & flexibility
- Improves circulation & decreases stress
- Aquatic Physical Therapy
- Services provided in a therapeutic designed pool kept at 90 degrees
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