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Splash & Burn
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| Reduce, reshape, and revitalize your body wilh high energy power hour of water fitness. Splash n' Burn is designed to increase cardiovascular fitness, muuscle strength and tone, and burn fat. While the waler protects your joints and promotes flexibility! Lt the water bring new energy to your workout! |
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Joint Smart Aquatics
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| Use buoyancy to tone your muscles, increase your cardiovascular enduarnce, and improve your attitude towards exercise. This class focuses on total body fitness incorporating balance, toning, flexibility and resistance training without any impact to your joints. |
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Ai Chi "flowing aquatic energy"/Aqua Float
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Ai Chi is a slow moving exercise intended to increase general mobility. Ai Chi creates balance, harmony and healing through water stretching to produce a uniquely stress reducing and therapeutic experience. The class combines diaphragmatic breathing with slow, broad, circular movements to the arms, legs and torso.
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